Groups
You already have a therapist.
They are intelligent and warm. You came to see them when you had a problem or even a crisis, and they were there for you and helped you through it.
With their help, you’ve grown emotionally and become more self-aware. They seem happy to see you every week, and they listen to you attentively as you dutifully describe your life events since you last saw them. They affirm. They mirror. They validate. They make you feel safe. MAYBE TOO SAFE.
SHARING WITH YOUR THERAPIST IS DIFFERENT FROM SHARING WITH THE OUTSIDE WORLD. You still feel inadequate; you still have trouble trusting yourself.
You feel alone, even surrounded by people. You don’t take chances. Your connections are not as deep and lasting as you’d hoped. Conflict terrifies you. You often hang back. You hide parts of yourself from others.
You can’t help but wonder if there is MORE.
THERE IS. LET ME SHOW YOU.
Group therapy is a relationship lab that provides a safe container to apply what you’ve learned in individual therapy to a group of peers who are experiencing similar issues. It gives you the unique opportunity to experiment new ways of relating with others so that you can use them in the real world outside.
Group helps you get unstuck. With guidance and in a safe atmosphere, you learn to turn to other people to overcome isolation, receive encouragement, hope, and honest feedback.
Group helps you re-work those relationship patterns that prevent you from living your best, most fulfilled, connected and courageous life.
A group can be an excellent adjunct to individual therapy or the next step to your emotional work.
Reach out to me at (847) 219-8689 if you want to know more.
How much does the session cost?
GROUPS PSYCHOTHERAPY SESSION -$90
ONGOING GROUPS:
ADULT INTERPERSONAL PROCESS (ONLINE)
Interpersonal process group for adults ages 40-60.Members of this group aim to reduce feelings of shame, isolation, loneliness, and anxiety while increasing their capacity to develop self-compassion, a stronger sense of self and more effective communication skills.
Thursday
6:30pm to 8 pm Central time.
YOUNG ADULT PSYCHOTHERAPY GROUP (ONLINE)
Interpersonal process group for high functioning young adults. Mid 20s – Mid 30s. Mixed gender. Focusing on issues of self-esteem, relationships, communication, self-care, and navigating life’s challenges. This group is an inclusive space that is affirming of diverse identities; we welcome all cultural backgrounds, sexual orientations, and gender identities.This group is co-led by Michael Namkung .
Saturday
11:30 am to 1pm Central time.
FEMALE ENTREPRENEURS GROUP (ONLINE)
A psychodynamic group created for women who are navigating the complexities of entrepreneurship, and want to explore their relationships and receive support and inspiration from other women in the form of mirroring, feedback and interpersonal process.
Tuesday
Noon to 1:15pm Central time.
DIVORCE SUPPORT GROUP
Confidential divorce support group for women and non-binary folks who are contemplating divorce or who are navigating the process of divorce. Group members may be living with a spouse, separated or legally divorced, with or without children, straight or LGBTQ+. Two individual sessions are required before joining the group. Please contact me for a free 15 minute phone call to see if the group is a good match for you.
Monday
11 am to 12:15 pm.